Living an overall healthy life is good for your eyes. Healthy vision starts with healthy eating and exercise habits.

There's more to complete eye health than just carrots. Are you eating food that promotes the best vision possible? Learn what foods boost your eye well-being and help protect against diseases. Here are important nutrients to look for when selecting your foods.

• Beta carotene or Vitamin A (helps the retina function smoothly): carrots and apricots
• Vitamin C (reduce risk...

Motherhood.., the sheer sound of it brings enduring memories. A mother’s touch, her voice, her cooking, and the smile of approval in her eyes. Science has recently proven that there is a transference of emotion and programming from birth and infancy between a mother and her child... a type of communication, if you will, that occurs when the infant looks into its mother’s eyes. So what is this programming? How does it work and what effect does it have on the life of the child? What happens if...

The Sixties.............War, peace, expressing yourself, the Civil Rights movement, and the Beatles. One of the biggest hits of the era was “Here Comes the Sun” by the Beatles. 

In the health care world, the sun plays a balancing role in delivering its rays to our bodies to help produce Vitamin D. Many people who work indoors are directed to take Vitamin D supplements because of lack of exposure to the sunshine, Conversely, people who are outside a lot have a risk of overexposure causing...